OPEN ART GROUP: Starting July 4th, 2026
Are you interested in creative expression, storytelling, and self-exploration through art?
No artistic experience is needed — just openness to the process and a willingness to engage in a supportive and collaborative environment.
A fun and relaxing space to connect with your creativity.
Week 1 — Identity Collage: “Pieces of Me”
Week 2 — Sensory Regulation Books
Week 3 — Watercolour Mood Painting
Week 4 — Blackout Poetry & Hidden Voice
Week 5 — Clay Creatures & Emotional Protectors
Week 6 — Masks: Inside vs Outside Self
Week 7 — Future Self & Collaborative Closing Piece
Standard 90-Minute Structure
10 min - Arrival + grounding/check-in
10 min - Theme introduction + directive
50 min - Art-making
15 min - Reflection/discussion
5 min - Closing/check-out
Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.
Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.
Embracing Neurodiversity
