OPEN ART GROUP: Starting June 24th, 2026
Are you interested in creative expression, storytelling, and self-exploration through art?
No artistic experience is needed — just openness to the process and a willingness to engage in a supportive and collaborative environment.
A fun and relaxing space to connect with your creativity.
Week 1 - “How My Mind Works” Mixed-Media Brain Maps
Week 2 - Creating Personal Safe Spaces (3D Dioramas)
Week 3 -Intuitive Painting & Music
Week 4 - Blackout Poetry & Altered Pages
Week 5 - Thread Mapping: Connections & Energy
Week 6 - Clay Hands: What I Hold / What I Release
Week 7 - Zine Making
Week 8 - Self Portrait and closing
Standard 90-minute Structure:
10 min - Arrival + grounding/check-in
10 min- Theme introduction/psychoeducation
50 min - Art-making
15 min - Reflection/discussion
5 min - Closing
Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.
Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.
Embracing Neurodiversity
