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Registration is NOW OPEN!
The first group begins: Sunday, September 21st at 1:00pm
Truly transformative, this 6-week therapy group incorporates a trauma informed, person centered approach using psychoeducation and expressive arts therapy to increase self-awareness, self-regulation, and a positive self-reference. Creative exercises throughout encourage members to reflect on their lived experiences from their own perspective.
This small group will be facilitated by our Individual Therpist and Registered Psychotherapist (Qualifying), Deepika Birdi
Group sessions will be held at:
45 Sheppard Avenue East, Suit 900
Toronto, M2N 5N1
Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.
Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.
