Welcome to Artistic Autistic: Embracing Self-Acceptance through Expressive Art

Registration is NOW OPEN!

The first group begins: Sunday, September 21st at 1:00pm

  • Open to youth aged 15+ and adults
  • In person at Yonge & Sheppard
  • New lower fee!

Truly transformative, this 6-week therapy group incorporates a trauma informed, person centered approach using psychoeducation and expressive arts therapy to increase self-awareness, self-regulation, and a positive self-reference. Creative exercises throughout encourage members to reflect on their lived experiences from their own perspective.

This small group will be facilitated by our Individual Therpist and Registered Psychotherapist (Qualifying), Deepika Birdi

Group sessions will be held at:

45 Sheppard Avenue East, Suit 900

Toronot, M2N 5N1

  • Session 1: "Who Am I?" — Introduction & Self-Portrait Collage
  • Session 2: "Inside Out" — Emotions and the Inner World
  • Session 3: "The Safe Space" — Exploring Regulation and Safety
  • Session 4:"Connecting Me" — Relationships & Social Worlds
  • Session 5: "Mapping My World" — Sensory Environment
  • Session 6: "My Future Self" — Strengths, Hopes, and Next Steps
Deepika Birdi (she/her)
About 

Deepika Birdi (she/her)

Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.

Deepika Birdi (she/her)
About 

Deepika Birdi is a passionate and experienced psychotherapist specializing in supporting children, youth, and families through creative, collaborative, and compassionate care. with over 15 years in the mental health field, she brings a trauma-informed, culturally responsive, and neuroaffirming lens to her work.

Group details

Videos - eLearner X Webflow Template
In-person
Level - eLearner X Webflow Template
15+
Duration - eLearner X Webflow Template
6
 Weeks
Guarantee - eLearner X Webflow Template
Sundays
Lifetime Access - eLearner X Webflow Template
Therapist Facilitation 
$ 400.00 CAD
Register
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